This past week I brought this bottle of Pinot Grigio to the little spa I go to for my facials, as a bit of an apology. I missed my last appointment which is something I never do, in a fog of headaches for a good part of January I've been completely off my game.
As anyone will tell you Health Is Everything, so I've been focussed on wellness in a much more serious way (as opposed to my usual slapdash style). This means lots of sleep, some exercise but not too much, regular balanced meals (never any sugar) and zero glasses of wine, but plenty of water and herbal tea.
I went to Gentle Yoga yesterday with Laura and even that I managed to overdo, I've strained my neck and woken up with a headache... fortunately the coffee is easing that a bit. In all things, sometimes we just need to Calm Down!
Speaking of calm, here we are at Friday, any plans out of the ordinary? I have a Graston Technique massage today for my neck and you'd think it was Christmas I'm so excited. My Lil' Rascal has a medical appointment today too so there will be driving around. The cold snap is back which will make Scout the Fur Pony very excited to go on a walk, who knew a dog could love cold weather so much?
I hope your Friday is calm if that is what you need today, or full of beans if it's not!
Have a good one,